Most people focus on dietary changes to help lower cholesterol, but the RIGHT kind of exercise can also help tremendously . . .
According to Dr. Sam Robbins, the wrong kind of exercise can make things worse and actually may INCREASE your cholesterol!
Dr. Robbins discusses how exercise can help and then what are the best type of exercises you should do, to quickly help lower your cholesterol, with less effort and time.
In the article, Dr. Robbins says . . .
Did you know that heart disease is the #1 killer, killing more people each year than ALL the other diseases COMBINED?!!
So, improving your cholesterol levels is very important… but it’s just ONE factor out of many, when it comes to decreasing and turning-back heart disease.
You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels.
Ultimately, your goal isn’t even to lower cholesterol or to reduce heart disease – but to NOT have a heart attack or stroke.
It’s to NOT die prematurely.
At the end of the article, he offers an all-natural solution for lowering cholesterol.
You can read the entire article and watch the video here
Dr. Robbins is the co-founder of Health, Fitness & Longevity, a company with unbiased information about all-natural, scientifically-proven and doctor-recommended health solutions for a variety of health issues.
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