Most people don't eat enough protein. They eat far too many carbohydrates and the wrong types of fats.
Soy is one of the most consumed foods in the United States. Soy products were heavily promoted a couple decades ago, so Americans can have more protein in their diets. It is a “hidden” protein source in so many products, especially “health” and “vegetarian” products.
But, why soy? . . .
The information that Dr. Sam Robbins discusses in this video may go against everything you've ever heard or read about soy.
According to Dr. Robbins . . .
“Well over 90% of soy produced in the world is genetically modified (GMO)…This is not the natural form of the food.”
Be sure to watch the video for this and other reasons he suggests you avoid soy.
Dr. Robbins offers more information and tips on his website related to your health, fitness and longevity.
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